Serene Yoga Namaste
Ashtanga - Beginners
These classes cover flowing sequence from the First Series of the Ashtanga Vinyasa Yoga tradition. Suitable for beginners. These classes are led at a slow pace. Please note, however, that this is a physically challenging practice which helps to build up strength and flexibility.
Ashtanga - Half Primary Series
These classes cover a larger selection of postures from the Primary Series and are led at a faster pace. It continues to focus on breathing and alignment before moving on to more advanced poses. Suitable to those with yoga experience and good level of fitness.
A classical style of yoga which provides an opportunity to work on posture alignment, breathing and relaxation techniques whilst building strength and flexibility. These are slow-paced classes suitable for beginners or practitioners who prefer a more relaxed yoga style.